Why You Need to Drink Enough Water > 자유게시판

Staying hydrated is important for overall health. Water supports bodily functions and keeps balance. Proper hydration controls thermoregulation, gambling sites protects bones, and carries minerals to organs. Dehydration can lead to lethargy, headaches, and impaired cognition. Extreme fluid loss leads to significant health concerns for example urinary tract infections and heat exhaustion. To sum up, proper hydration is important for promoting fitness.